Timetable

Group Fitness Timetable: 24-08-2017

Please scroll to the bottom of this page for more info about our timetable.

Go to our Facebook page to check for any updates to this timetable.

Monday Tuesday Wednesday Thursday Friday Saturday

Pilates @ Performex Gym Cairns
45 Minute Class
6:00 am
Group Power @ Performex Gym
45 Minute Class
6:00 am

METAFIT @ Performex Gym Cairns
30 Minute Class
6:45 am
Group Ride @ Performex Gym Cairns
45 Minute Class
7:15 am
Group Ride @ Performex Gym Cairns
30 Minute Class
12:30 pm
Pilates @ Performex Gym Cairns
30 Minute Class
12:30 pm
Group Ride @ Performex Gym Cairns
30 Minute Class
12:30 pm
Group Power @ Performex Gym
30 Minute Class
5:00 pm

Group Power @ Performex Gym
60 Minute Class
5:30 pm
Group Ride @ Performex Gym Cairns
45 Minute Class
5:30 pm

Monday

Tuesday

Wednesday

Thursday

Friday

Saturday

Monday Tuesday Wednesday Thursday Friday Saturday

Pilates @ Performex Gym Cairns
45 Minute Class
6:00 am
Group Power @ Performex Gym
45 Minute Class
6:00 am

METAFIT @ Performex Gym Cairns
30 Minute Class
6:45 am
Group Ride @ Performex Gym Cairns
45 Minute Class
7:15 am
Group Ride @ Performex Gym Cairns
30 Minute Class
12:30 pm
Pilates @ Performex Gym Cairns
30 Minute Class
12:30 pm
Group Ride @ Performex Gym Cairns
30 Minute Class
12:30 pm
Group Power @ Performex Gym
30 Minute Class
5:00 pm

Group Power @ Performex Gym
60 Minute Class
5:30 pm
Group Ride @ Performex Gym Cairns
45 Minute Class
5:30 pm

Monday

Tuesday

Wednesday

Thursday

Friday

Saturday

Monday Tuesday Wednesday Thursday Friday Saturday
Group Ride @ Performex Gym Cairns
45 Minute Class
7:15 am
Group Ride @ Performex Gym Cairns
30 Minute Class
12:30 pm
Group Ride @ Performex Gym Cairns
30 Minute Class
12:30 pm

Group Ride @ Performex Gym Cairns
45 Minute Class
5:30 pm

No events available!

 

Click here to download your copy

Group Power at Performex Gym in Cairns

Group Power® will blast all your muscles with a high-rep weight training workout. Using an adjustable barbell, weight plates, and body weight, Group Power combines squats, lunges, presses, and curls with functional integrated exercises. Dynamic music and a motivating group atmosphere will get your heart rate up, make you sweat, and push you to a personal best! POWER UP!

More about Group Power @ Performex Gym Cairns here


Group Active at Performex Gym in Cairns

Group Active® at Performex Gym Cairns is a simple and athletic program drawing from all four elements of fitness: cardio, strength, balance, and flexibility.

More about Group Active @ Performex Gym Cairns here


Jungle Training at Performex Gym in Cairns

The FASTEST Journey to FIT. Full body workouts to challenge your Strength, Fitness & Athletic Endurance at Performex Gym Cairns. Add just 2 Jungle sessions per week to your current routine and you’ll see your body transform. The Jungle program is ideal for sports people, athletes and anyone who aspires to be better tomorrow than they are today.

More about Jungle @ Performex Gym Cairns here


Group Ride at Performex Gym in Cairns

Sweat, burn calories, and sweat some more! Group Ride at Performex Gym Cairns is a fantastic way to improve your cardio fitness, burn calories, shape and strengthen your lower body, and have fun while doing it!

More about Group Ride @ Performex Gym Cairns here