Pilates @ Performex Gym Cairns
Improve your posture and movement, breathe better and increase your energy levels. Pilates at Performex Gym Cairns is the absolute best way to work on your core strength and flexibility.
Core Function & Stability:
Primarily targeted towards participants who want to move better and support additional training/exercise styles. This class is recommended for everybody whether you are brand new to fitness or already pushing yourself each day towards blitzing your PB‘s in the gym or your chosen sport.
Day to Day Improvements:
Do you work in an office? Do you spend less than 90 minutes of your day at work moving around? This 30 minute lunch time class is designed to awaken your focus, improve your posture and ‘desk habits’ and re-energise you. You‘ll be heading back to work with a grin!