exercise — Information Hub — Performex Perth

Posts tagged exercise

The benefits of exercise for the management of knee pain

Researchers have highlighted that exercise may be a simple way to avoid an operation and improve your health at the same time.

Health and Wellness, Health ManagementJoanne Tapodi Creative4 September 2018health and wellness, exercise, knee pain, osteoarthritis, rheumatology, arthroscopy, health benefits, knee surgery

RedFM Fifo Life Show- The implications of prolonged sitting and what we can all do

RedFM Fifo Life Show- The implications of prolonged sitting and what we can all do

Performex Clinical Exercise Physiologist Paige appears on the RedFM Fifo Life Show and delves into the health implications of prolonged sitting.

RedFM Fifo Life Show, Injury Management, Health and WellnessJoanne Tapodi Creative4 September 2018health and wellness, RedFM, Fifo Life Radio, mining, ergonomics, prolonged sitting, movement, sedentary lifestyle, behavioural change, FIFO life, behaviour change, exercise